Thursday, December 30, 2010

Running

So I went for a 20min run this afternoon and WOW! Hey? For those of you who run already, why did you not tell me how freaking awesome it is? For those you don't run you really need to get on it..now! It's just awesome, you plug your Ipod in, crank some tunes and pound your feet into the payment and just run. No people to socialise with, no tactical positions to worry about, no one trying to play mind games. Just you, the pavement and that awesome lactic acid burn in your legs and stitch in your chest...just awesome. 


All this, is because I'm trying to get my legs used to running again and get some footwork back, as I'm going to play some social tennis fixtures again this year during my time off from racing, I need something to keep my competitive side satiated and tennis as been the only other sport I've really enjoyed. So yeah looking forward to some different training. Thinking at the moment when I dig up all my old gear, my training week will look something like this.


Monday

  • Long Distance Run
  • Corework After Run
  • STRETCH
Tuesday
  • Corework
  • STRETCH
  • Tennis Practice (either private coach or group lesson)
Wednesday
  • Shuttle runs
  • Corework After Run
  • STRETCH
Thursday
  • Long Distance Run
  • STRETCH 
  • Tennis Practice (either private coach or group lesson)
Friday
  • Rest
  • STRETCH
Saturday
  • Shuttle Run
  • Corework After run
  • STRETCH
Sunday
  • Tennis Fixtures
  • Corework
  • STRETCH

Obviously will tweak it some more when I know exactly what times and days I'll be hitting the courts.

In other news the planning phase of yesterday's apostrophe is well underway, might post up the profiles of some of the characters if I feel so inclined. Who knows..

Stay Awesome and Chilled
Dangerous Dave 

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